Protein rich diet- heart freindly

A combination of protein sources such as poultry and plant sources like nuts, legumes etc is a healthy way of getting all the benefits of a protein rich diet and can prove to be good for heart...

Here is an article published by Zee News....

High protein diet can be good for the heart - Zee News

technorati tags:protein, diet, protein+rich, Heart, health, plant+protein, Heart+health

'High' Protein diets linked to Cancer risk

We all have heard this before- too much of anything is not good. And very rightly said. Here is a news clipping from Asbury Park Press that talks about recent findings related to high protein diet potentially being a cancer risk. It is interesting to note that prolonged consumption of high protein (more than daily requirement of a human body) over the years appears to be the reason of increased cancer risk in the study subjects.

Read on for details.......

High-protein diets linked to cancer risk - Asbury Park Press

technorati tags:protein, diet, cancer, cancer+risk, IGF-1, insulin