Myth Buster on High Protein Diet

High Protein Diets by Brad Schoenfeld - Fitcommerce

I finally found an article about the benefits of high protein diet. Personally being a vegetarian, there are not many sources of protein food that I can incorporate into my diet. and so I try and keep myself updated of different protein foods coming out in market..and tell my mostly vegetarian freinds and family the benefits of protein diet. Here is the article that helps clear many myths associated with high-protein diets...

High Protein Diets by Brad Schoenfeld Fitcommerce - Jun 26, 2006 ... Thus, all other things being equal, a high protein diet would be less likely to cause fat deposition than either a high carb or high fat diet. ...

technorati tags:protein, diet, weightloss