Thursday, July 13, 2006

Vegetarian Dietary Sources

Vegetarians or people who plan to switch to vegetarian diet, frequently ask this question: what plant foods make a good source of protein? And it is often lack of timely information that lets people sidetrack from their quest of having a balanced healthy vegetarian food rich in proteins. I stumbled upon this one-pager and the author David Ogilvie has done a great job of putting together a short, precise article on vegetarian protein sources.
read the full article here...
http://www.vnv.org.au/Nutrition/Protein.htm#Vegetarian%20Dietary%20Sources

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